Successful work-out regimes are those which you really enjoy. Set yourself a goal, spend some time researching a routine and sport you are excited about, and fit it into a realistic schedule. Working out should be fun, not stress. Choose a sport you enjoy, something you are passionate about! Avoid fads, as these are sure to fade away fast and may not necessarily be the kind of exercise you actually enjoy. Your fitness regime should be one that fits your lifestyle and makes you happy. Something you look forward to, everyday… if you love what you do, you will stick to it!