You wake up, looking forward to the day ahead. Eager to explore the world around you, excited to be alive in this beautiful world. Does that sound like you? Then chances are that you are one of those people, who love to start their day with a great work out. Exercising in the morning helps set the pace and mood for the day. The endorphins released during a moderate to heavy work-out leave you feeling positive, full of energy and ready to take on the tasks ahead. A good night’s rest, followed by an exciting morning work-out, ensures that the body and mind are rejuvenated and eager to take on the challenges ahead. A perfect prescription for a successful, healthy and happy day!